Vitamin C or ascorbic acid is one of those essential vitamins which play innumerable roles to keep your body healthy. There is much food rich in vitamin c

Here are 10 awesome food rich in vitamin C

LEMON

82 percent of lemon which is consumed as food rich in vitamin c

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Let us start with our very own lemon, that we know has been acting as the potential food rich in vitamin C since time immemorial and also it is one of the most well-known sources of vitamin C. Lemons contains a huge percentage of vitamin C, almost 82 percent of it by weight. The vitamin C that is present in lemon acts as a potential antioxidant that can diminish all the effects of free radicals in the body which subsequently nullifies the oxidative stress of the body. Therefore, do not forget top incorporate lemon in your daily diet

Do you know mangoes are also rich in vitamin c with many benefits

GUAVAS

228mg of vitamin C is present in 100 gm of guava which is consumed as food rich in vitamin c

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It is not at all a fancy fruit and is easily available. But what might seem fancy is that it is a food rich in vitamin C, around 228mg of vitamin C, is present in 100 gm of guava. It is a typical tropical fruit. The antioxidant that is predominant in guava is lycopene. Lycopene has notable contributions in diminishing the Blood pressure and is excellently effective for those who suffer from hypercholesteremia. You can take raw guavas in your daily salad or might opt for the guava juice.

BELL PEPPERS

75 gm of yellow bell pepper contains around 137 mg of vitamin C which is consumed as food rich in vitamin c

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Who knew that these colorful veggies would do much more than simply adding crunch, taste or flavor to your dishes? 75 gm of yellow bell pepper contains around 137 mg of vitamin C. all the types of bell peppers contain a considerable amount of vitamin C, but yellow bell peppers top the list. the vitamin C content of the bell peppers increases in a linear relationship with their age. Studies show that consuming bell peppers which is a food rich in vitamin C can actually reduce the risk of cataract and keep your eyes at the prime of health

PLUMS

Plums act as a rich source of vitamin C only that they are not too conventional. All of us mostly cite lemons or oranges as the preliminary vitamin C source but plums contain many folds more vitamin C than limes. They are literally packed with vitamin C. The antioxidant lutein is mostly is present in plums. They protect your eyes. Being rich in potassium, they are also great for maintaining the ionic balance pf your body fluids. It is the best food rich in vitamin C, probably the richest. 

PAPAYAS

It contains 62 percent of vitamin C which is consumed as food rich in vitamin c

Want to boost your memory? Take some papayas in your daily diet. Papayas contain 62 percent vitamin C, by weight. Due to defined anti-inflammatory actions, papayas are a great cure for Alzheimer’s. Daily intake of papaya also improves memory consolidation. Papayas both in raw as well as ripe form help to detoxify the body by reducing the free radicals and subsequent oxidative stress in the body. so, do not forget to include fresh papayas in your fruit salad.

THYME

It contains about 50 percent vitamin C by weight which is consumed as food rich in vitamin c

Another very interesting ingredient in the list is Thyme. It is not a food actually, instead it is a herb. Thyme is widely used to flavor continental dishes, but people know little about its vitamin C content. It contains about 50 percent vitamin C by weight. Vitamin C is the most effective natural remedy to treat various types of infections and strengthen the immunity of the body. Many times, thyme is used to cure sore throat or infections in the larynx. This signifies that vitamin C considerably increases the antibody concentration in the body. Vitamin C also consolidates the detoxification procedures and clearance of the infection causing agent from the body. So, you may try some new seasonings in your food through these herbs

BRUSSELS SPROUTS

Brussel sprouts are one of those vegetables which have a considerably high content of vitamin C. along with Vitamin C, Vitamin K is also present in Brussels. Both of these helps in two major bodily functions, collagen formation, and bone consolidation. Vitamin C performs a wide range of functions in the body. Better collagen formation helps in restoring the health of your skin. Vitamin C stops the aging of the skin and it is via this action. Folate is also an important component of Brussels.

ORANGES

oranges contain 78 percent vitamin C which is consumed as food rich in vitamin c

This is the hero of the list. We all know that oranges are the richest source of vitamin C. Citrus fruits are one of the richest sources of vitamin C. oranges contain 78 percent vitamin C by weight of vitamin C in them. People with compromised immunity are advised to have lots of oranges. Orange juices are a great way to meet your overall vitamin C demand. Oranges also contribute to keeping up the health of the blood vessels of the circulatory system of the body.

KIWIS

On average, every 100gms of kiwi has around 93 mg of vitamin C which is consumed as food rich in vitamin c

When we are talking about food rich in vitamin C, fruits will always predominate the list. Kiwis are excellent sources of vitamin C. The high proportion of vitamin C present in kiwi helps to improve the immunity of the body. it also acts as an excellent antioxidant, hence demolishing the oxidative stress of the body. when free radicals bid farewell to your body, the overall health of the body improves. Kiwis also help to keep the cholesterol level of the body under check. Various research studies have proved that consistent consumption of kiwis improves the blood circulation of the body. On average, every 100gms of kiwi has around 93 mg of vitamin C

STRAWBERRIES

Strawberries contain a substantial amount of vitamin C, close to 60 percent which is consumed as food rich in vitamin c

I would like to conclude the list with one of my favorite fruits. Strawberries contain a substantial amount of vitamin C, close to 60 percent plus by weight. If you can consume a cup of strawberries daily then there shall be no deficiency of vitamin C in the body. you can also prepare strawberry crush and enjoy your summers. Strawberries have ample antioxidants that lower the amount of LDL or bad cholesterol in the body. Apart from that, vitamin C present in strawberries also prevents the onset of diabetes.

Studies show that strawberries are capable enough to prevent and cure all kinds of inflammation as they are food rich in vitamin C. Dementia patients are often advised to include a good proportion of strawberries in the diet to maintain a stable and better condition.

You must include all types of food rich in vitamin Cin your diet to protect your body against inflammation, improve the blood circulation and diminish the concentration of bad cholesterol in the body.